Thank you for visiting my website.

I believe healing and personal growth happen when we learn to better understand ourselves — emotionally, mentally, and physically — and begin responding to life with greater awareness, balance, and self-compassion.

My approach integrates evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness Practices, Dialectical Behavior Therapy (DBT) Skills, Solution-Focused Therapy, and Mind-Body Awareness Techniques. These approaches can help support emotional regulation, reduce anxiety and stress, improve self-awareness, and create healthier thought and behavioral patterns.

Many people find themselves feeling stuck in fear-based thinking, emotional overwhelm, self-doubt, or patterns that no longer serve them. Therapy provides a supportive space to explore these challenges while developing practical tools for healing, growth, and meaningful change.

Together, we can work toward helping you reconnect with your authentic self, strengthen your inner resilience, and create a life that feels more balanced, fulfilling, and aligned with your values and goals.

If you are ready to explore new ways of thinking, healing, and living, I would be honored to support you on your journey.

I look forward to hearing from you soon!

Sincerely,
Melody Foxx, Psy.D., LP, LMFT
CA Licensed Psychologist: PSY23707
CA Licensed Marriage Family Therapist: MFC43819